Blog Archives

Rx Exercise


“If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.” Mandy Oaklander, “The New Science of Exercise,” Time, September 12, 2016. Combat the Dangerous Effects

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Forgiveness is Good for Your Health!


“Being forgiving to yourself and others can protect against stress and the toll it takes on mental health, according to and new study in the Journal of Health Psychology. Researchers looked at the effects of lifetime stress on a person’s

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Depression & Stress Related Disorders Highwood Health Centre has assisted many guests suffering from depres- sion, anxiety, insomnia and other stress-related conditions. Of course, there are many possible contributing lifestyle and other factors that can cause or aggravate depression or

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Program Dates and Online Registration

For available program dates and online registration, please click here or give us a ring on
(03) 5963 7000 .

Don’t Let Winter take its Toll on You!

Warm Up Your Health

Program Vacancies
14 January (5-night)
21 January (5-night)
28 January (5-night)
Highwood Health Retreat provides you with a personalized program depending on your health circumstances. Great results that will change your life!
Click here to register

Highwood can help you with a variety of health issues including the following:

  • Diabetes
  • High Blood Pressure
  • Arthritis
  • Digestive Disorders
  • Food Allergies
  • Fibromyalgia
  • Chronic Fatigue Syndrome (CFS)
  • Anxiety and other stress disorders
  • Nicotine Addiction

Nature Knows Best