Blog Archives

How to Survive a Bout with Cancer

funny-exercise-sessions-725x482

A healthy diet and exercise could reduce colon cancer patients’ chance of death and simply walking could improve survival rates for breast cancer survivors, studies have found. A study of nearly 1,000 colon cancer patients found that those who exercised

Posted in Nature Knows Best Tagged with: , , , , , , ,

Spend Time in Nature – It’s Healing

Young woman tying up her hair before running while the sun creates dramatic lighting in a Redwood forest.

Spending time in nature has been clinically shown by a large body of evidence to be beneficial, even therapeutic – in many ways. Scientists in Japan researched the effect of spending time in nature on the body’s physical and psychological

Posted in Nature Knows Best Tagged with: ,

Program Dates and Online Registration

For available program dates and online registration, please click here or give us a ring on
(03) 5963 7000 .

Don’t Let Winter take its Toll on You!

Warm Up Your Health

Program Vacancies
14 January (5-night)
21 January (5-night)
28 January (5-night)
Highwood Health Retreat provides you with a personalized program depending on your health circumstances. Great results that will change your life!
Click here to register

Highwood can help you with a variety of health issues including the following:

  • Diabetes
  • High Blood Pressure
  • Arthritis
  • Digestive Disorders
  • Food Allergies
  • Fibromyalgia
  • Chronic Fatigue Syndrome (CFS)
  • Anxiety and other stress disorders
  • Nicotine Addiction

Nature Knows Best