Blog Archives

Drink Your Water!!

You may know that water makes up about two-thirds of our bodies – but did you know it influences 100 percent of the processes in our body? Our muscles and kidneys are about 75 percent water, lungs about 83 percent,

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Turmeric, the Amazing Healer


Turmeric is amazing! And it’s more than just for Indian cuisine. Its main ingredient curcumin has been well-studied and well-documented for its natural health benefits and bioactive benefits in a wide array of health conditions. Curcumin modulates around 700 genes,

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Program Dates and Online Registration

For available program dates and online registration, please click here or give us a ring on
(03) 5963 7000 .

Don’t Let Winter take its Toll on You!

Warm Up Your Health

Program Vacancies
14 January (5-night)
21 January (5-night)
28 January (5-night)
Highwood Health Retreat provides you with a personalized program depending on your health circumstances. Great results that will change your life!
Click here to register

Highwood can help you with a variety of health issues including the following:

  • Diabetes
  • High Blood Pressure
  • Arthritis
  • Digestive Disorders
  • Food Allergies
  • Fibromyalgia
  • Chronic Fatigue Syndrome (CFS)
  • Anxiety and other stress disorders
  • Nicotine Addiction

Nature Knows Best