Highwood Health Retreat

In this newsletter we will focus on dietary fibre. Fibre is important for regular bowel function and evidence suggests it helps with reducing the risk of atherosclerosis, haemorrhoids, hypertension, appendicitis, diverticular disease, gall stones, heart burn, irritable bowel syndrome, colon cancer, prostate cancer, endometrial cancer, diabetes, and obesity. Here is a list of the top

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