Blog Archives

Rx Exercise


“If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.” Mandy Oaklander, “The New Science of Exercise,” Time, September 12, 2016. Combat the Dangerous Effects

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Diabetes Prevented by Plant-based Diet


A plant-based diet may successfully prevent, treat and even reverse type 2 diabetes. Leaving meat, milk and other animal products out of your diet may reduce your risk of diabetes and boost your hormone-binding proteins. A plant-based diet will also

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Poor Sleep and Obesity

Woman Sleeping 2002

Two new studies suggest a link between sleep-deprivation and obesity. A new study at UC Berkeley has shown that food choices change for the worse after a sleepless night. According to the study published in the journal Nature Communications in

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Eat Your Breakfast!


There are myriads of diets to lose weight, but recent studies have shown that just eating your breakfast is an important factor in controlling your weight and warding off disease. Eating a hearty breakfast can lower your risk of heart

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Diabetes Mellitus Highwood Health is pleased to report excellent results for most Type 2 diabetics who come. Persons who are also overweight do especially well. One of the options that Highwood can offer is for diabetics to have a major

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Program Dates and Online Registration

For available program dates and online registration, please click here or give us a ring on
(03) 5963 7000 .

Don’t Let Winter take its Toll on You!

Warm Up Your Health

Program Vacancies
14 January (5-night)
21 January (5-night)
28 January (5-night)
Highwood Health Retreat provides you with a personalized program depending on your health circumstances. Great results that will change your life!
Click here to register

Highwood can help you with a variety of health issues including the following:

  • Diabetes
  • High Blood Pressure
  • Arthritis
  • Digestive Disorders
  • Food Allergies
  • Fibromyalgia
  • Chronic Fatigue Syndrome (CFS)
  • Anxiety and other stress disorders
  • Nicotine Addiction

Nature Knows Best