Blog Archives

How to Survive a Bout with Cancer


A healthy diet and exercise could reduce colon cancer patients’ chance of death and simply walking could improve survival rates for breast cancer survivors, studies have found. A study of nearly 1,000 colon cancer patients found that those who exercised

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Foods that Help Cut Breast Cancer Risk


Breast cancer affects a lot of women. In the U.S., one in eight women will develop breast cancer. Did you know that there are foods that will help reduce your risk? “Diet, neutraceuticals and properly balanced hormones give women the

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Get Your Exercise!


It turns out that one of the best ways to beat cancer is to take regular exercise. People who stay active have half the risk of dying from any disease, including cancer. Recent studies show that those who burn fewer

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Walking Lowers Breast Cancer Risk


Physical activity, particularly walking, “can substantially reduce a woman’s risk of developing breast cancer,” say two recently published scientific studies. Accumulating scientific evidence has shown that exercise reduces risk for many types of cancer, but the mechanism involved has not

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Don’t Let Winter take its Toll on You!

Warm Up Your Health

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Highwood can help you with a variety of health issues including the following:

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  • Anxiety and other stress disorders
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