5 Night Stress Buster Program (10 December – 15)

  • December 10, 2017 - December 15, 2017

Highwood Health Retreat provides you with a personalized program depending
on your health circumstances. Great results that will change your life!
Take a short break from a busy life to relax and unwind. Discover effective ways to effectively manage your stress. This program consists of 5 nights and includes:

  • Complimentary Wellness Assessment
  • 3 individualized treatments specially designed to assist with stress relief such as facial massage, relaxing foot bath; stimulating mitten friction or whole body clay wrap
  • 3 Stress relieving steam baths in our sauna
  • 2 teaching/coaching presentations each day to understand how best to manage stress for long-term relief
  • Strategies to change thought patterns for a more positive and proactive outcome
  • 1 Hands-on cooking + nutrition workshop with recipes
  • Pantry reset tips
  • Energy de-stress smoothie with breakfast
  • Consultations to discuss long-term stress control measures
  • Complimentary Herbal teas
  • 3 whole food, plant-based meals per day
  • Tailored exercise/movement plan designed to reduce stress
  • Stress reducing breathing and relaxation sessions
  • Complimentary follow-up support via phone consultations to answer questions and suggest solutions to problems that may arise
  • Extra Treatments can be booked with therapists when available

Location

Venue:  

Venue Phone: 03 5963 7000

Address:
291 Maroondah Highway, Narbethong, Victoria, 3778, Australia

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Program Dates and Online Registration

For available program dates and online registration, please click here or give us a ring on
(03) 5963 7000 .

Don’t Let Winter take its Toll on You!

Warm Up Your Health

Program Vacancies
14 January (5-night)
21 January (5-night)
28 January (5-night)
Highwood Health Retreat provides you with a personalized program depending on your health circumstances. Great results that will change your life!
Click here to register

Highwood can help you with a variety of health issues including the following:

  • Diabetes
  • High Blood Pressure
  • Arthritis
  • Digestive Disorders
  • Food Allergies
  • Fibromyalgia
  • Chronic Fatigue Syndrome (CFS)
  • Anxiety and other stress disorders
  • Nicotine Addiction

Nature Knows Best