Blog Archives

Drink Your Water!!

You may know that water makes up about two-thirds of our bodies – but did you know it influences 100 percent of the processes in our body? Our muscles and kidneys are about 75 percent water, lungs about 83 percent,

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How to Survive a Bout with Cancer

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A healthy diet and exercise could reduce colon cancer patients’ chance of death and simply walking could improve survival rates for breast cancer survivors, studies have found. A study of nearly 1,000 colon cancer patients found that those who exercised

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Rx Exercise

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“If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed.” Mandy Oaklander, “The New Science of Exercise,” Time, September 12, 2016. Combat the Dangerous Effects

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Eat Your Adaptogens

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Adaptogens are herbs that help you adapt to stress. To qualify as an adaptogen, an herb must be completely safe and non-toxic. It must have broad uses for health, and it must specifically reduce stress, both mental and physical. “Adaptogens

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Exercise Turbo charges your Brain

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With the body/mind connection better understood these days, it has become clear that totally interconnect. A sedentary lifestyle designed around sitting and often slouching in front of the television or internet robs our nervous systems of its ability to regulate

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Children consume half of daily sugar quota at breakfast

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Breakfast should be the most important meal of the day because it gets your brain and metabolism going and suppresses the hunger hormone in your stomach so you won’t overeat at lunch. But “children in England consume half their recommended

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Detox by Eating Food

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According to scientific and medical literature, everyone is toxic. Supporting detoxing is very important. Detoxing is easy by eating the right foods. Those foods are colorful plant foods, not bacon, steak or chicken. And today it is necessary to detox

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What about Eating Just a Little Meat?

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It has long been known that a plant-based diet may be protective against diabetes. Studies have shown over and over again that those who eat meat one or more days a week had significantly higher rates of diabetes, and the

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Plant-Based Diet Works to Prevent Kidney Cancer

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58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. Other Developed countries also probably face similar numbers. And the numbers have been rising. While 4 percent of cases are hereditary, what about the other 96 percent? Historically,

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Red Meat has more Problems!

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Eating three strips of bacon a day (50g) could raise the risk of dying from heart disease by 24 percent, concluded a review of several different studies. It also increases the risk of diabetes by 32 per cent and the

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Program Dates and Online Registration

For available program dates and online registration, please click here or give us a ring on
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Don’t Let Winter take its Toll on You!

Warm Up Your Health

Program Vacancies
06 August (5-night)
13 August (5-night)
20 August (5-night)
Highwood Health Retreat provides you with a personalized program depending on your health circumstances. Great results that will change your life!
Click here to register

Highwood can help you with a variety of health issues including the following:

  • Diabetes
  • High Blood Pressure
  • Arthritis
  • Digestive Disorders
  • Food Allergies
  • Fibromyalgia
  • Chronic Fatigue Syndrome (CFS)
  • Anxiety and other stress disorders
  • Nicotine Addiction

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