Day Spa Program

Our 1-day Spa Program Includes:

An hour massage
Steam room session
Health Lecture
Cooking Class*
Vegetarian Cusine Lunch
Consultation with our medical Doctor, if desired (bulk billed)

All this for $180 $150
*only available on Mondays and Thursdays

Introduction Program

Sunday to Thursday

Our 4-day Introduction program includes:

Three individualised treatments
Six healthy lifestyle presentations (lectures)
Two cooking classes
Four steam saunas
Doctor consultations to individualise treatments and to discuss a long-term healthy lifestyle plan.
Herbal teas and juicing

Better Health Program

Our 11-day Better Health program includes:

Six individualised treatments
Doctor consultations to individualise treatments and to discuss a long-term healthy lifestyle plan.
Thirteen healthy lifestyle presentations
Four cooking classes
Nine steam saunas
Guided bush walk and outing (weather permitting)
Herbal teas and juicing

New Life Program

Our 18-day New Life program includes:

Nine individualised treatments
Doctor consultations to individualise treatments and to discuss a long-term healthy lifestyle plan.
Twenty healthy lifestyle presentations
Six cooking classes
Fourteen steam saunas
Guided bush walks and outings (weather permitting)
Herbal teas and juicing

Our 18-day New Life programme is specially designed to restore, heal and educate you in life-changing and life-enhancing principles. Our live-in programme allows you to experience and measure the maximum benefits from participating in this programme. You will depart Highwood Health knowing how to sustain a new life of vibrant health.

This 18-day New Life programme is particularly suited for those who are addressing serious health issues, addictions, obesity, nervous breakdown, post-operative rehabilitation such as cancer and cardiac surgery. It is also excellent for those who just need an extended life-changing health holiday. We recommend our main 18-day New Life Programme.

The 4-day introductory and 11-day Better Health Programmes are shorter segments of the 18-day New Life programme.

For enquiries about program dates and availability, please phone Highwood on 03 5963 7011